• Joseph. M. DiRienzo, Jr. Memorial Scholarship Form Available
  Norfolk Baseball recently made available the...
• Letters of Intent to Manage Summer Baseball Team Due April 7th
  If you would like to manage either...
• Lifeforce Health and Fitness Center to Host Athletic Clinic
  The Lifeforce Health and Fitness Center will...
• Spring 2010 Registration Open!!
  Spring 2010 Registration is Open!! Registration...
• Getting Started
  Here are some quick tips for creating and editing...

• A high school graduate of the class of 2010 planning on continuing their education at a college, university or vocational school.
• Have played a minimum of four spring seasons of league play in Norfolk Baseball, at any level.
• Completed the scholarship application.
• Submitted a brief essay based on specified subject matter.
• Available for Norfolk Baseball’s Opening Day Ceremony on Saturday, April 24, 2010 to accept your $1000 award in person.

    

If you would like to manage either a Hockomock, Sizzler, Friendship, or Barnstormer team for the summer 2010 season, you must submit a written communication for your intention to be considered.  The deadline for these submissions is Wednesday, April 7, 2010.  All communications should be forwarded to our .

    

The Lifeforce Health and Fitness Center will be hosting an athletic conditioning clinic targeted at baseball players in ages 9-14.  This class is NOT lifting weights like a bodybuilder.  This is the kind of cutting edge functional training you see the professional ballplayers doing for their off-season training.  Some of these players are moving up to the big diamond (or are already there!) and need strengthening in order to avoid straining ligaments and tendons that are still growing!  But all the kids will benefit from this conditioning for all the same reasons: to improve performance and prevent injuries.

Class starts March 22nd and runs every Monday and Thursday until April 15th.  The cost is $160 for the 12 sessions.  Attendees should be dressed to move, bring a water bottle and towel and be prepared to have fun.  Spaces are limited, so call (781) 551-9119 to reserve a place for your athlete.

For more information, check out the flyer.

    

Here are some quick tips for creating and editing news items and custom pages.  To edit this or any other news item:

1. First log into the Admin area of the site by clicking the Admin tab at the top of the page.  After entering a user name and password, you'll see a menu of administrative tasks.
   1. If you wanted to add a new news item to the home page, click Messages in the first group of items.  Then click News Item.
   2. To edit an existing news item, go back to the home page by clicking Association tab.  You'll notice that each article now has two small icons in their upper left corner.  The leftmost one is for editing and the other X icon is used to delete the message.  Click the edit icon to bring up the message's form for editing.
2. Use the message form to add or enter a title, author, publish and expiration date as well as the actual body of the message.
3. Optionally use the provided tools for formatting the text and adding links or pictures.
4. Save the message by clicking the Submit button at the bottom of the form.

To add a custom page to the left hand menu:

1. First log into the Admin area by clicking the Admin tab at the top of the page.
2. Under the Add New group of options, click Menu Pages.
3. Use the resulting form to specify which tab to put the page under as well as the menu title as well as the actual content of the page.
4. Optionally use the provided tools for formatting the text and adding links or pictures.  You can also copy and paste content from any other web page or from a Word or Excel document.
5. Save the page by clicking the Submit button at the bottom of the form.  Once you do, your page will be added to whichever tab you specified.

These are just a few of the many things you can do with this site.  To explore more fully, you should examine the other features found in the Admin area and be sure to look at the documentation found there as well. ALSO: be sure to look at your site's F.A.Q. page in the Admin area. This page contains answers to many of the most common questions we get for support, so please read it carefully. Thanks!